Health Choices

Ninety percent of all kids are going to face acne. It’s not caused by what you eat or how much you wash your face. So let’s discover what really is responsible for this condition that touches so many lives by exposing it’s myths. Once the myths are exposed getting rid of pimples is a simple matter.

Greasy fast food and other junk foods lead to acne. False! There is no scientific data that has found a relationship between diet and acne. Now, that doesn’t mean you can get nuts and start eating all the trash food you like. A balanced sensible diet is a must to keep your body functioning and in tip top health.

Dirt Causes whiteheads.Untrue! If you look deeper, you will come to understand washing your face more than a few times a day or scrubbing with an abrasive pad will actually make your pimples worse. The best way to get rid of acne is to warm soapy water and your fingers then pat dry.

Sweating will open your pores and is helps get rid of acne. Wrong Again! Actually mixing sweat and the oils your body makes can make acne worse in a lot of different situations. After any physical exertion it’s a good idea to shower.

There is a cure for acne. Kind of. You can treat pimples but no body has invented a cure. Hopefully, one day a cure for zits will be unearthed. Until that event happens we can use the potions and pills that we know of today and make the best of it.

The sun is good for getting rid of acne. Not quite! It may worsen the situation and should be used in moderation;it may give the appearance of a better complexion, but over time, it can be damaging.

Stress causes acne. No one is quite sure. It’s indisputable stress can stimulate the production of hormones, and this will probably aggravate your acne. But that doesn’t make it a cause of acne.The jury is still out. So why take a chance and or eliminate stress when ever you can.

Makeup causes acne? Not likely! There is no scientific evidence that supports the claim in causing acne. Today, most manufacturers of cosmetics go out of their way to make a product that doesn’t clog your pores. However it isn’t a good idea to wear makeup when you undertake sports. Makeup can only irritate your acne and is really useless for such activity.

Spot acne treatments work? Nope. If the task at hand is to understand how to get rid of acne, it’s a must to recognize the body as a single unit. Treating only the symptom isn’t what is needed. You can lather the latest acne ointment over every inch of your body, but nothing is really going to happen until you attack the source of your problem. While it’s symptom appears on you skin the real culprit plays at a hormonal level deep beneath.

Acne only affects your appearance and won’t kill you! Although rare it can kill. Sure the outward appearance of whiteheads is nothing more than a response to an inner imbalance that probably won’t kill you. But a poor complexion also affects your self-esteem and confidence. Will acne kill you? Not likely, but it doesn’t mean you are not going to feel like you want to die.

In closing. Don’t pick your acne. You are just asking for trouble when you do. It makes no sense to risk permanent acne scaring for the sadistic satisfaction you may get by picking and popping pimples. Remember the trick to beating acne is learning what works for you and staying at it.

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