Health Choices

Each and every women is concerned with being able to prevent breast cancer. Each year so many women die of breast cancer. Millions of dollars are spent each year on research trying to find new cures. However, the best route to stay safe is to simply take every step possible to prevent breast cancer.

As early as 1993, studies published in the Journal of the National Cancer Institute indicated that there might be a link between omega 3 fatty acids and breast cancer prevention. Additional studies have also indicated a connection between the two. Fish oil and flax oil contain loads of omega 3 fatty acids. They contribute to the health of your heart and are anti-inflammatory compounds. Its anti-inflammatory nature might be what can help prevent breast cancer.

Flax seed and fish are where you usually get omega 3s from. Most people don’t eat enough of these foods, so they have a moderate omega 3 deficiency. This can be seriously harmful to your health. It can present itself as depression and heart problems. In addition, in can really interfere with your immune system which makes you more sensitive to all kinds of health issues.

The auto-immune issue is where the researchers think that omega 3s can also help with breast cancer prevention. Cancers are caused when cells literally go crazy, and an anti-inflammatory agent could play a huge role in calming down those cells. When calmed down the cells won’t start dividing like crazy and the cancer can be avoided.

While most people end up taking omega 3 for their overall health, but they also want to do everything possible to prevent any kind of cancer. At the very least they are contributing to a variety of facets of their health like heart health and memory function. Its better to be prepared and take omega 3 supplements, while the research is still going on on whether or not it will actually help prevent breast cancer.