Health Choices

Fibromyalgia for those who do not know is an illness that targets the musculoskeletal system and causes severe muscle fatigue, aches, pain and discomfort. Doctors still do not know what causes fibromyalgia and there are many prescription drugs that can be prescribed for the treatment of the symptoms such as Gabapentin and Lyrica.

But i am going to focus on fibromyalgia remedies such as natural supplements as in recent research it has been discovered that fibromyalgia sufferers have a deficiency of vitamin D and it has also been found that their bodies just can not process protein properly, proteins are broken down in to amino acids which are used by the body to create enzymes which in turn are involved in the repair, growth and maintenance of body tissues and help to keep blood sugar levels balanced which lead to a correctly functioning immune system.

So with that being said home remedies for fibromyalgia can have a greater effect to your health than prescription drugs as they can tackle the root cause rather than the symptoms of fibromyalgia. So which fibromyalgia remedies to take? well below you can find the top 5 remedies/supplements to take along with a short description of what it can do for you.

*Vitamin D3*
Vitamin D can make a huge improvement to your health as it is used for calcium absorption and for the health, growth and strength of the bones. It is best to consult a doctor about the dosage of vitamin D as too much could lead to nausea, poor appetite and weakness.

*5-HTP or 5-hydroxytryptophan*
Incorporating 5-HTP into your diet has been shown to elevate levels of serotonin in the brain. Serotonin is a neuro-transmitter that is effective as a pain blocker so when serotonin levels are increased with the use of 5-HTP as part of your fibromyalgia remedies you can experience a decrease in tender points, stiffness and fatigue of the body as well as an improvement in sleep quality.

*Malic Acid*
Malic acid is made in your body via a process known as a citric acid cycle and can also be found in apple juice as well as many other food sources. Malic acid restores depleted energy after exercise so is effective as part of your fibromyalgia treatment because you can optimize energy production. Magnesium is great to take with malic acid also as they combine well with each other and increase the success of your fibromyalgia remedies.

*Free Form Amino Acids*
Amino acids as mentioned earlier are detrimental in the repair, growth and maintenance of body tissues as well as at the heart of a happy immune system. The best amino acids to take are free form amino acids as they can be utilised immediately due to not needing to be digested by the body for use as remedies for fibromyalgia.

*MSN or Methyl Sulfonyl Methane*
MSN helps to decrease pain levels and is an efficient natural anti-inflammatory and many report an improvement in health when supplementing with MSN for the purpose of fibromyalgia natural remedies.

I hope that this has been of some help to you in your quest to find treatments for the relief of fibromyalgia.

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