A Examination Of Fitness Bikes
In the world of home exercise equipment, few pieces have been around as long as the exercise bike. Although exercise bikes (fitness bikes, studio bikes) received a bad rap for a number of years, being used as clothes hangers, etc., the new versions are sleek, silent, and childs play to use.
Exercise bikes have come a long way from the simple, noisy, boring rides they once were. Modern bikes have a dizzying array of electronics that allow you to program a ride that simulates hills and other riding conditions. Most bikes, both upright and recumbent, now come with a sophisticated control panel that will keep you updated on your workout by giving you feedback on such items as heart rate, calories burned, speed, distance, and watts. The resistance system on most exercise bikes is magnetic. The bikes take advantage of a magnets ability to repel and attract to change resistance on the fly, enabling the rider to experience real time varying conditions. This type of resistance also gives the bikes whisper quiet operation.
An upright is a excellent way to receive both cardio and aerobic workouts as well as leg and back muscle strength. Unlike a treadmill or roadwork, an exercise bike will not jar your joints, the workouts are very low impact. In addition to the basic types, a dual action bike is available. These bikes have handlebars linked to the drive system so you get an arm and upper body workout at the same time as your lower body workout.
An exercise bike of the recumbent type is especially good if you have a disability and often a bike is made just for your need. For example if you need an upper body workout, there are upper body ergonometers made to be “pedaled” using just the arms and shoulders. If you have limited mobility consider a walk through model suited for your use.
Consider where you will use your recumbent bike. These bikes are big and have a large footprint. A few models are more compact and some fold to fit in a smaller space, but many models are best suited for a garage or larger workout space. So consider the space you have before making your purchase.
Deals on upright can be found both on and off line. Make sure to do a little homework on the party you are buying from. Used bikes can be found on auction sites like Ebay, or specialty stores like Second Wind. Another source to consider is buying used bikes from a fitness center when they upgrade. You may be able to get a club quality bike for a good price.
If you’re looking for a good all around piece of fitness gear, you may not have to look any further than an exercise bike. A great way to keep in shape in the comfort of your own home!
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